Not only is taking care of yourself the right thing to do, it's imperative.
Be yourself. Tell the truth without blame or judgement.
Ask "What happened to you?" not "What's wrong with you?"
The 988 Suicide and Crisis Lifeline provides free 24/7 confidential support with trained crisis counselors.
If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988. For more information, visit 988lifeline.org.